Tuesday, December 28, 2010

Kandice Korves-Kaus

Kandice Korves-Kaus
Kandice was the 'Photo of the Day' on Hooping.org today!
yippie!
This photo was taken at the Oakland Museum Grand Re-Opening earlier this year!

Wednesday, December 15, 2010

Holistic Hooping YouTube Channel!

Testing, testing- one, two, three! We are now going LIVE on YouTube (finally)! We are super excited to be able to have this avenue to share our hoop circle with our commUNITY! Spreading the HOOP LOVE- that's what it is about!

Our YouTube Channel will include...you guessed it...
Videos of Holistic Hooping (and friends) hoop, LED hoop and fire hoop performances, tutorials, interviews, demos and more!

Check it out, subscribe to our page, leave a comment...we love your feedback and participation!

ENJOY!

Thursday, December 9, 2010

Dec. 11th- Holiday HOOPla Playtime (hoop class)

Holiday HOOPla!

Want to escape your holiday shopping and preparations
just for a couple of hours?
Want to get active with friends, indoors, in the warmth of a hoop?

Join us for a one-time-opportunity!

SAT., DEC. 11th, 2010
4p.m.-6p.m.
fee: $25

Sebastopol Center for the Arts
-Music and Movement Room-
6780 Depot St. Sebastopol, CA 95472

This multi-level, all-ages HOOP playtime is designed to reduce stress and infuse the dancers with joy and grace!

(Beginners will get a 'crash course' download on the basics.
More advanced hoopers will be encouraged to reach another breakthrough).

This could be a chance for you to just get away,
let loose and have fun this holiday season!

Please pre-register and pre-pay for this Sat. Playtime by e/mailing us at: info@holistichooping.com

OR by calling us at: (707) 874-2387

OR by sending a PAYPAL payment directly to:
holistichooping@yahoo.com

THIS PLAYTIME WILL FILL UP FAST, SO TAKE ACTION,
AND RESERVE YOUR SPOT TODAY!

Hoops will be provided for use at playtime.
Or you may purchase one there.

Or you can pre-purchase one to be hand delivered to you at playtime-
just call or e/mail for more info.

Please bring:
-water to drink
-comfortable non-slip clothes to wear (no silk, satin, etc.)
-comfortable shoes if you choose to wear them
-and, if you have one- your HOOP!

For any questions or to register for Playtime, please e/mail:
info@holistichooping.com

HOOPY HULADAYS from HolisticHooping.com!

The Teacher:
Kandice Korves-Kaus has been sharing the art of hoopdance for ten years; teaching and performing internationally, nationally and locally in
N. California, where she resides with her husband and partner Andrew Kaus.

Her distinctive style of teaching blends hoopdance physics
and a spiritual/metaphysical philosophy into what has been dubbed
Holistic Hoopology.

She and/or her Holistic Hooping team has taught at events such as the New Living Expo's Movement Playground (facilitated by Conscious Dancer Magazine), the Sacred Circularities Hoopdance Retreat in Bali, and their own Holistic Hoopdance Retreat at the famous
Kripalu Center for Yoga and Health on the east coast!

 For more information on HOOPdance Classes, Retreats and
Hoops for purchase, please visit:
www.HolisticHooping.com
 

Friday, December 3, 2010

HOOPdance Classes in Sebastopol, CA (Dec.'10-Feb.'11)

Upcoming Holistic HOOPdance Classes in Sebastopol!

Sebastopol Center for the Arts -Music and Movement Room-
6780 Depot St. Sebastopol, CA 95472

Facilitated by HolisticHooping.com!

-------------------------------------------------------------------------

Holiday HOOPla!
SAT., DEC. 11th, 2010
4p.m.-6p.m.
fee: $25


This multi-level, all-ages HOOP playtime is designed to reduce stress and
infuse the dancers with joy and grace!
(Beginners will get a 'crash course' download on the basics.
More advanced hoopers will be encouraged to reach another breakthrough).
---------------------------------------------------------------------------------------------------------------------------------------
New Year Holistic HOOPdance Class
Sat., Jan. 22nd, 2011
4p.m.-6p.m.
fee: $30


This multi-level HOOPdance class is designed to introduce you to the terminology and techniques of Holistic Hoopology.
(Whether you are a beginner that wants a 'crash course' on hooping,
or you are a more advanced hooper that wants to experience our modality,
this will be your opportunity to start 2011 off with the Healing HOOP!).
------------------------------------------------------------------------------------------------------------------------------------------------
HoopDance Basics- 4-Week Class Series
Wed.- Jan. 26th-Feb. 16th
6p.m.-7:20p.m.
80-minute classes
total tuition: $120


Hoopdance basics introduces the movements, motions and flow of the hoop. 
Catering to beginning hoopers, you will learn skills and techniques that will bring you better
body awareness, hand-eye coordination, and balance.
---------------------------------------------------------------------------------------------------------------------------------------------
Beyond HOOP Basics- 4-Week Class Series
Wed.- Jan. 26th-Feb. 16th
7:40p.m.-9p.m.
80-minute classes
total tuition: $120


Beyond HOOP Basics will focus on your next evolution as a hoopdancer.
Catering to who already have hoop experience, we will explore your 'flow' on a deeper level,
bringing new moves to your repertoire and combining them with smooth transitions,
sustained spinning and graceful plane changes.
You will also be introduced to CHAKRA Hoopdance!
-------------------------------------------------------------------------------------------------------------------------------------------
Ground-Center-Elevate- HoopDance!

Please pre-register and pre-pay for any of these classes by e/mailing us at: info@holistichooping.com

OR by calling us at: (707) 874-2387

OR by sending a PAYPAL payment directly to:
holistichooping@yahoo.com


THESE CLASSES WILL FILL UP FAST, SO TAKE ACTION,
AND RESERVE YOUR SPOT(S) TODAY!

The Teacher:
Kandice Korves-Kaus has been sharing the art of hoopdance for ten years; teaching and performing internationally, nationally and locally in
N. California, where she resides with her husband and partner Andrew Kaus.

Her distinctive style of teaching blends hoopdance physics
and a spiritual/metaphysical philosophy into what has been dubbed
Holistic Hoopology.

She and/or her Holistic Hooping team has taught at events such as the New Living Expo's Movement Playground (facilitated by Conscious Dancer Magazine), the Sacred Circularities Hoopdance Retreat in Bali, and their own Holistic Hoopdance Retreat at the famous
Kripalu Center for Yoga and Health on the east coast!

 For more information on HOOPdance Classes, Retreats and
Hoops for purchase, please visit:
www.HolisticHooping.com
 

Saturday, November 20, 2010

Interdimensional Art Show this Sat.!

Holistic Hooping will be modeling for the lovely Amae Love at the Interdimensional Art Show on Sat...and we will have hoops available for purchase at the Trunk Show on Sunday! More information here:http://www.facebook.com/event.php?eid=164344576929728&ref=ts

Friday, September 10, 2010

Performing with Cirque Du Soliel KA Tonight!

Kandice and Dai Murata (of Japan Buugeng fame) are performing again tonight at the Pet's Lifeline fund raising event 'Black Cat Cabaret' in Sonoma, along with Cirque Du Soliel performers from the Vegas show KA!!! If you can make it out, it will be well worth your while...it is an incredible show! Check it out here!

Monday, August 30, 2010

Black Cat Cabaret

Hello folks,
Just wanted to let you know that Kandice has been given the distinct honor of performing with several Cirque Du Soliel (KA) performers in an upcoming fund-raising event for Pet's Lifeline, Sonoma Valley's Animal Shelter. She will be performing her fire and LED double hoop solo along side her beloved co-heart the infamous Dai from Japan!
If you are in the area and can make it out for this one...we highly suggest it...and it is for a great cause!
Check out more here: http://petslifeline.org/blackcattickets.html

Blessings to you all!

Sunday, August 1, 2010

HOOPdance Basics- 4-week Class Series

HoopDance Basics- 4-Week Class Series

Wed.- Aug. 4, 11, 18, & 25, 2010
5:30p.m. - 7p.m.
80-minute classes
total tuition: $120

Sebastopol Center for the Arts
-Music and Movement Room-
6780 Depot St. Sebastopol, Ca 95472


Hoopdance basics introduces the movements, motions and flow of the hoop.  Catering to beginning hoopers, you will learn skills and techniques that will bring you better body awareness, hand-eye coordination, and balance.
Exercise your body, clear the mind, and lift your spirit!
Ground-Center-Elevate- HoopDance!

Class#1: CORE- fundamental hooping basics
Class#2: UPPER/LOWER BODY- chest, neck, knees, ankle hooping
Class#3: ANGLES/HAND HOOPING/FLOOR WORK- 3 aspects, planes of movement, off-the-body and ground work
Class#4: INTEGRATION- explore different combinations, find your own 'flow'

Please pre-register and pre-pay for the class series by e/mailing us at: info@holistichooping.com

OR by calling us at: (707) 874-2387

OR by sending a PAYPAL payment directly to:
holistichooping@yahoo.com

THIS SERIES WILL FILL UP FAST, SO TAKE ACTION,
AND RESERVE YOUR SPOT TODAY!

Hoops will be provided for use in class.
Or you may purchase one there.
Or you can pre-purchase one to be hand delivered to you at class-
just call or e/mail for more info.

Please bring:
-water to drink
-comfortable non-slip clothes to wear (no silk, satin, etc.)
-comfortable shoes if you choose to wear them
-and, if you have one- your HOOP!

This series will be specifically tailored for the participants who end up attending the classes.  We will encourage everyone to work at their own pace, and have patience for their own unique process. We may have to give individualized moves for varying student levels.  Although, it is our goal to be sure that each student will go home with more skills and information than they arrived with.


 
Please be aware that these classes are intended to be taken as an entire series, each class building off the information from the previous class(es).
 
Because of this factor and the size of the studio, we only have a limited number of student spaces and we must abide by the following policy.
 
Please note our policy: After you have pre-registered and paid tuition and feel the need to cancel your reservation, you must do so before July 30th to receive a full refund. 
-If you cancel between the July 30th- Aug. 1st, then we will only reimburse you $100 and keep a $20 processing fee. 
-Any cancellations from Aug. 1st on will receive no refund.
-Thank you for your understanding!

WE HOOP TO PLAY WITH YOU SOON!

For more information:
https://www.holistichooping.com/content/hoop-classes


The Teacher:
Kandice Korves-Kaus has been sharing the art of hoopdance for ten years; teaching and performing internationally, nationally and locally in N. California, where she resides with her husband and partner Andrew Kaus.

Her unique style of teaching blends hoopdance physics and a spiritual/metaphysical philosophy into what has been dubbed
Holistic Hoopology.

Her Holistic Hooping team has recently taught at events such as the New Living Expo's Movement Playground (facilitated by Conscious Dancer Magazine), the Sacred Circularities Hoopdance Retreat in Bali, and her very own Holistic Hoopdance Retreat at the famous Kripalu Center for Yoga and Health on the east coast!

 
 

Thursday, June 24, 2010

Invitation to Healing HoopDance Retreat

Hello Hoop Family,

This is a personal invitation to join our journey into the spiritual side of HoopDance. We are excited about this weekend of hoop activation and personal transformation from a holistic perspective and would love your participation. Please consider taking that next step in your hoopdance practice...we are awaiting your arrival!

The retreat is open to all hooping levels: from newbies to the most advanced...we believe everyone will walk away with an experience that will enhance and enrich their hoop practice. Ages 18 and up are welcome, Woman and Men alike! This means that YOU too can be a part of this magical weekend of personal growth!

If you are interested in joining us, but have some questions or concerns that you would like addressed, please, feel free to contact us directly at: info@holistichooping.com

We are here to support your decision to take that next step on your path, so, please let us know how we can assist you! We are at your service.

May you find peace in your sacred circle,
Kandice and the Holistic Hooping Team


Here is the retreat information...

Healing HoopDance Retreat:
"Awakening your Divine Potential Through HoopDance"

A Spirit-Centered 3-day Journey of Exploration, Discovery and Cultivation.

July 16-18, 2010
Kripalu Center for Yoga and Health
in the Berkshires of W. Massachusetts
(approx. 3-hrs. from NYC and Boston areas)

To Register:
http://www.kripalu.org/program/view/HH-101/holistic_hooping_a_fusion_of_meditation_yoga_and_hoopdance

Or call Kripalu directly at: 1-866-200-5203

For more information read below and/or check out our FaceBook Event Page: Holistic Hooping: Healing HoopDance Retreat

The experience will include:
~guided meditations
~chakra explorations
~light body visualizations
~asana practice with a hoop
~sacred geometry teachings
~shamanic/ecstatic dance sessions
~an introduction to Holistic Hoopology terminology
~and other powerful self-healing modalities

You will:
~receive a free Holistic Hoop
~get a personal growth handbook
~leave with new hoop moves & combinations
~experience elements of a spiritual hoop practice
~and achieve lifetime transformative benefits

Also includes, Sat. night:
~a Kripalu-community open LED/hoop jam
~with live drummers
~student Fire Hoop initiation
~and Fire Ritual Performance by Kandice and Andrew Kaus and Hillary Heart

The weekend will be tailored to the participants present. From beginners to advanced, everyone will be able to go home feeling successful and fulfilled! We will all co-create a safe container for
personal exploration, discoveries of divine potential and the
cultivation of a spiritual practice together in sacred circle! And,
it is going to be so much fun!


To find out even more about this special retreat and its' participants:
Check out our new event page dedicated to our Upcoming Healing HoopDance Retreat!


Join in a journey dedicated to your personal growth and empowerment through conscious movement. A weekend of exploration, discovery and cultivation through a fusion of yoga, meditation, and HOOPdance.

The experience will include shamanic/ecstatic dance sessions, asana practice with a hoop, chakra explorations, light body visualizations, sacred geometry teachings, and other powerful self-healing modalities.

You will receive a Holistic Hoop, infused with healing ingredients in the medicine wheel, a spinning tool for transformation. You will be introduced to Holistic Hoopology's evolving terminology and techniques. Be prepared to stretch, exercise, meditate, breathe, sweat and have fun- the dance floor = therapy.

You will learn graceful HOOPdance moves and combinations that increase flexibility, balance and coordination. HOOPdance raises one's vibration by liberating the flow of life force energy within the body. The physical movements cultivate harmonic resonance and synchronize one's self with the pulsating micro/macrocosmic orbit of our planet and Universe.

HOOPdance activates your own innate alignment, resulting in a healthy state of being on all levels- mind, body and spirit. The spiral dynamics of a spiritual hoop practice are truly infinite, and this weekend experience will awaken you to new levels of beautiful self-expression that will provide lifetime benefits.

Invitation to Healing HoopDance Retreat

Hello Hoop Family,

This is a personal invitation to join our journey into the spiritual side of HoopDance. We are excited about this weekend of hoop activation and personal transformation from a holistic perspective and would love your participation. Please consider taking that next step in your hoopdance practice...we are awaiting your arrival!

The retreat is open to all hooping levels: from newbies to the most advanced...we believe everyone will walk away with an experience that will enhance and enrich their hoop practice. Ages 18 and up are welcome, Woman and Men alike! This means that YOU too can be a part of this magical weekend of personal growth!

If you are interested in joining us, but have some questions or concerns that you would like addressed, please, feel free to contact us directly at: info@holistichooping.com

We are here to support your decision to take that next step on your path, so, please let us know how we can assist you! We are at your service.

May you find peace in your sacred circle,
Kandice and the Holistic Hooping Team


Here is the retreat information...

Healing HoopDance Retreat:
"Awakening your Divine Potential Through HoopDance"

A Spirit-Centered 3-day Journey of Exploration, Discovery and Cultivation.

July 16-18, 2010
Kripalu Center for Yoga and Health
in the Berkshires of W. Massachusetts
(approx. 3-hrs. from NYC and Boston areas)

To Register:
http://www.kripalu.org/program/view/HH-101/holistic_hooping_a_fusion_of_meditation_yoga_and_hoopdance

Or call Kripalu directly at: 1-866-200-5203

For more information read below and/or check out our FaceBook Event Page: Holistic Hooping: Healing HoopDance Retreat

The experience will include:
~guided meditations
~chakra explorations
~light body visualizations
~asana practice with a hoop
~sacred geometry teachings
~shamanic/ecstatic dance sessions
~an introduction to Holistic Hoopology terminology
~and other powerful self-healing modalities

You will:
~receive a free Holistic Hoop
~get a personal growth handbook
~leave with new hoop moves & combinations
~experience elements of a spiritual hoop practice
~and achieve lifetime transformative benefits

Also includes, Sat. night:
~a Kripalu-community open LED/hoop jam
~with live drummers
~student Fire Hoop initiation
~and Fire Ritual Performance by Kandice and Andrew Kaus and Hillary Heart

The weekend will be tailored to the participants present. From beginners to advanced, everyone will be able to go home feeling successful and fulfilled! We will all co-create a safe container for
personal exploration, discoveries of divine potential and the
cultivation of a spiritual practice together in sacred circle! And,
it is going to be so much fun!


To find out even more about this special retreat and its' participants:
Check out our new event page dedicated to our Upcoming Healing HoopDance Retreat!


Join in a journey dedicated to your personal growth and empowerment through conscious movement. A weekend of exploration, discovery and cultivation through a fusion of yoga, meditation, and HOOPdance.

The experience will include shamanic/ecstatic dance sessions, asana practice with a hoop, chakra explorations, light body visualizations, sacred geometry teachings, and other powerful self-healing modalities.

You will receive a Holistic Hoop, infused with healing ingredients in the medicine wheel, a spinning tool for transformation. You will be introduced to Holistic Hoopology's evolving terminology and techniques. Be prepared to stretch, exercise, meditate, breathe, sweat and have fun- the dance floor = therapy.

You will learn graceful HOOPdance moves and combinations that increase flexibility, balance and coordination. HOOPdance raises one's vibration by liberating the flow of life force energy within the body. The physical movements cultivate harmonic resonance and synchronize one's self with the pulsating micro/macrocosmic orbit of our planet and Universe.

HOOPdance activates your own innate alignment, resulting in a healthy state of being on all levels- mind, body and spirit. The spiral dynamics of a spiritual hoop practice are truly infinite, and this weekend experience will awaken you to new levels of beautiful self-expression that will provide lifetime benefits.

Friday, June 18, 2010

Healing HoopDance Retreat in July!

Want to explore the spirit side of hooping? Join us for this special Healing HoopDance Retreat at Kripalu July 16-18th:
http://www.facebook.com/event.php?eid=122561061107838&ref=ts

Tuesday, June 8, 2010

Techno Tribal performance this weekend!

Check it out...we are performing at Techno Tribal this Sat. at Harmony Festival. We will be performing our new Liquid Fire Mantra show called "Dreams". If you are in the area, please consider coming down for this EPIC night of performance, music, art and dance! Celebrate Kandice's birthday, Sat., June 12th!

Friday, June 4, 2010

Check out this recent Common Ground Magazine Article on Hooping!

Kandice was quoted in a recent article about hooping in a San Fransisco-based magazine called: Common Grounds.
Check it out and tell us what you think!
Bless,
The Holistic Hooping Crew

Monday, May 24, 2010

Working on our Hoop Flow Journal

Hillary Heart and Kandice Korves-Kaus are working on the Hoop Flow Handbook that will compliment their upcoming Healing HoopDance Retreat at Kripalu (on the East Coast) July 16-18th, 2010.

The handbook has a working title of "Primordial Spin- an interactivation guidebook" and is intended to be a guide for flow artists to explore, discover and cultivate their flow potential. Filled with knowledge, diagrams, visualizations, meditations, and various exercises, along with plenty of room to journal; it is a book that is intended for personal growth and transformation through the flow arts (with a focus on hoopdance).

This Guide Book will be a complimentary part of their Retreat, each student will receive one and will be guided to use it throughout the weekend. And, it will soon be available for purchase on the website and at future events that you can find Holistic Hooping at.

We will keep you updated on its' progress and let you know when it is available!

For more information on their upcoming Healing HoopDance Retreat:
http://www.kripalu.org/program/view/HH-101/holistic_hooping_a_fusion_of_meditation_yoga_and_hoopdance

Friday, May 14, 2010

We're performing at Lightning in a Bottle!

Our troupe, Liquid Fire Mantra is performing at LIB this year! We will be sharing our new Ritual Theater show called Dreams. We hope that you join us!
Check it out:
http://lightninginabottle.org/performer/liquid-fire-mantra/

Thursday, April 29, 2010

Ever wonder how to bring more SPIRIT into your HoopDance?

As we all continue down our path of personal growth, there are times we may encounter opportunities to expand our consciousness and spiritually.

On our own life journey, we have certainly taken the opportunity to turn towards our hoop as a potent tool for personal transformation. A portal in which we can step through and find ourselves within a spiraling vortex of intentional energy. Our dance moves our bodies, our intentions help to focus our minds and our SPIRIT is filled with lighthearted wonder and ecstatic enjoyment!

We initiate a download- envisioning our divine purpose in life, calling in manifestations that serve our path, picturing our unity with ONE-ness, seeing sacred geometric patterns moving behind our closed eyes, embodying joyful play and continuous happiness...this is our opportunity to witness and feel the infinite possibilities that surround us!

We would like to invite you to join us in a spirit-centered 3-day journey of exploration, discovery and cultivation through hoopdance.

It is time to Awake to Your Divine Potential!

Come to KRIPALU Center for Yoga and Health, July 16-18, 2010,

for a weekend experience that will bring a lifetime of benefits!

Sunday, February 21, 2010

Holistic Hooping Retreat- July 16-18, 2010

Holistic Hooping- "Awakening your Divine Potential through Hoopdance"

A 3-day retreat at Kripalu Center for Yoga and Health
July 16-18, 2010 -the Berkshires of Western Massachusetts

Join in a journey dedicated to your personal growth and empowerment through conscious movement. This fusion of yoga, meditation, and HoopDance will include shamanic/ecstatic dance sessions, asana practice with a hoop, chakra explorations, light-body visualizations, sacred-geometry teachings, and other powerful self-healing modalities.

In this weekend of exploration, discovery, and cultivation, you will

  • Receive a Holistic Hoop infused with healing ingredients in the medicine wheel; a spinning tool for transformation
  • Learn HoopDance moves and combinations that increase flexibility, balance, and coordination
  • Stretch, exercise, meditate, breathe, sweat, and have fun in a workshop where the dance floor equals therapy.

HoopDance raises your vibration by liberating the flow of life force within the body. The physical movements cultivate harmonic resonance and synchronize your being with the pulsating micro/macrocosmic orbit of our planet and universe. HoopDance also activates your innate alignment, resulting in a healthy mind, body, and spirit. The spiral dynamics of spiritual hoop practice are truly infinite, and this weekend experience will awaken you to new levels of self-expression that will provide lifetime benefits.


-Photograph by Kyer Wiltshire- www.KyerPhotography.com

Wednesday, February 10, 2010

Featured Video on Hooping.org

"Kandice Fires Up Bali" is what they titled today's "Video of the Day" on Hooping.org.
The video features clips of some Balinese landscape before leading into a performance by Kandice Korves-Kaus of Holistic Hooping.
Filmed by Jaguar Mary in early 2008 at the Lotus Temple in downtown Ubud, Bali, Indonesia. The video was created as a promotional tool for the upcoming Sacred Circularities Hoopdance Retreat at the Purnati Center for the Arts, March 23-28, 2010.

Tuesday, February 2, 2010

Sacred Circularities Hoopdance Retreat in Bali

Join us this March in Bali, Indonesia for the Sacred Circularities Hoopdance Retreat! A six-day immersion into the experience of being a spiritual hoopdance warrior.
Hoop to see you there!

Friday, January 15, 2010

Hoopdance Weekend Immersion (Hula-Hoop Classes)

Beginner and Intermediate HOOPdance Weekend Immersion

Jan. 30th and 31st, 2010
3-5p.m. both days

Pre-paid Tuition: $70
Drop-In Rate: $40 each day

The Dance Room
2921 Santa Rosa Ave.
Santa Rosa, CA 95407
(Located behind Skyline Auto Sales)

Immerse yourself in hoopdance for two consecutive days!
In this mixed level class, you will:
-Learn lots of hoop movement variations and combinations.
-Further explore your own, unique hoopdance style.
-Expand your hoopdance knowledgebase and repertoire.
-Improve your technique and timing efficiency.
-Sweat, smile and have fun!

Now is the time to follow through with those New Year's Resolutions!
Join us for this incredible opportunity to learn, share and play together!
Get out of the rain rut and get active with us!

Kandice Korves-Kaus will be joined by her co-facilitators-
Ivy Elwyn and Andrew Kaus for this weekend immersion...
giving each student more focused attention.

Please pre-register and pre-pay for the class series by e/mailing us at: info@holistichooping.com
or by calling us at: (707) 874-2387

Hoops will be provided for use in class.
Or you may purchase one there.
Or you can pre-purchase one to be hand delivered to you at class-
just call or e/mail for more info.

Please bring:
-water to drink
-comfortable non-slip clothes to wear (no silk, satin, etc.),
athletic attire appropriate
-comfortable shoes if you choose to wear them
-and, if you have one- your HOOP!

This series will be specifically geared towards the participants who are registered for the classes. We will encourage everyone to work at their own pace, and may have to give individualized moves for the varying student levels. We will be sure that each student will go home with more skills and information than they arrived with.

Exercise your body, clear the mind, and lift your spirit!
Ground-Center-Elevate- HoopDance!

We hoop to see you in class!

Please call 707-874-2387 or e/mail: info@holistichooping.com to register.

Solar Eclipse, New Moon, Mercury Direct- Magical manifestation portal!

We wanted to share this beautiful writing about the magic of today.
http://inharmonyastrology.blogspot.com/2010/01/solar-eclipse-in-capricorn-111410-at.html

Enjoy,
Kandice and Andrew