4-Week Hoop Dance Class Series in Sebastopol!

Upcoming Holistic HOOPdance Classes in Sebastopol!
Check it out or pass it on! https://www.holistichooping.com/content/hoop-classes

Sebastopol Center for the Arts -Music and Movement Room-
6780 Depot St. Sebastopol, CA 95472

HoopDance Basics- 4-Week Class Series
Wed.- Jan. 26th-Feb. 16th
6p.m.-7:20p.m.
80-minute classes
total tuition: $120

Hoopdance basics introduces the movements, motions and flow of the hoop.
Catering to beginning hoopers, you will learn skills and techniques that will bring you better
body awareness, hand-eye coordination, and balance.

Class#1: CORE- fundamental hooping basics
Class#2: UPPER/LOWER BODY- chest, neck, knees, ankle hooping
Class#3: ANGLES/HAND HOOPING/FLOOR WORK- 3 aspects, planes of movement, off-the-body and ground work
Class#4: INTEGRATION- explore different combinations, find your own 'flow'

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Beyond HOOP Basics- 4-Week Class Series
Wed.- Jan. 26th-Feb. 16th
7:40p.m.-9p.m.
80-minute classes
total tuition: $120

Beyond HOOP Basics will focus on your next evolution as a hoopdancer.
Catering to who already have hoop experience, we will explore your 'flow' on a deeper level,
bringing new moves to your repertoire and combining them with smooth transitions,
sustained spinning and graceful plane changes.
You will also be introduced to CHAKRA Hoopdance!

Class#1: THE BODY- on-the-body move variations, flow technique
Class#2: THE AURA- off-the-body combinations & transitions
Class#3: SHUSHUMNA- clearing the central energy channel to dance from a place of power in your core, focusing on sustained spinning
Class#4: CHAKRA HOOPDANCE- a metaphysical hoopdance utilizing movement, mudras, and toning/sound to activate each chakra

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Ground-Center-Elevate- HoopDance!

Please pre-register and pre-pay for any of these classes by e/mailing us at: info@holistichooping.com

OR by calling us at: (707) 874-2387

OR by sending a PAYPAL payment directly to:
holistichooping@yahoo.com

THESE CLASSES WILL FILL UP FAST, SO TAKE ACTION,
AND RESERVE YOUR SPOT(S) TODAY!

All class series will be specifically tailored for the participants who end up attending the 4-week series. We will encourage everyone to work at their own pace, and to have patience for their own unique process. We may give individualized moves for varying student levels, determined by individual learning curves.
It is our goal to be sure that each student will go home with more skills and information than they arrived with!

Please be aware that these classes are intended to be taken as an entire series, each class, building off the information from the previous class(es).

Because of this factor and the size of the studio, we only have a limited number of student spaces and we must abide by the following policy.

Please note our policy:
-After you have pre-registered and paid tuition and feel the need to cancel your reservation, you must do so before Jan. 12th to receive a full refund.
-If you cancel between the Jan. 12th and Jan. 19th, then we will keep a $20 processing fee and only reimburse you $100.
-Any cancellations from Jan. 19th forward will receive no refund.
-Thank you for your understanding!

Working on our Hoop Flow Journal

Hillary Heart and Kandice Korves-Kaus are working on the Hoop Flow Handbook that will compliment their upcoming Healing HoopDance Retreat at Kripalu (on the East Coast) July 16-18th, 2010.

The handbook has a working title of "Primordial Spin- an interactivation guidebook" and is intended to be a guide for flow artists to explore, discover and cultivate their flow potential. Filled with knowledge, diagrams, visualizations, meditations, and various exercises, along with plenty of room to journal; it is a book that is intended for personal growth and transformation through the flow arts (with a focus on hoopdance).

This Guide Book will be a complimentary part of their Retreat, each student will receive one and will be guided to use it throughout the weekend. And, it will soon be available for purchase on the website and at future events that you can find Holistic Hooping at.

We will keep you updated on its' progress and let you know when it is available!

For more information on their upcoming Healing HoopDance Retreat:
http://www.kripalu.org/program/view/HH-101/holistic_hooping_a_fusion_of_meditation_yoga_and_hoopdance

We're performing at Lightning in a Bottle!

Our troupe, Liquid Fire Mantra is performing at LIB this year! We will be sharing our new Ritual Theater show called Dreams. We hope that you join us!
Check it out:
http://lightninginabottle.org/performer/liquid-fire-mantra/

Ever wonder how to bring more SPIRIT into your HoopDance?

As we all continue down our path of personal growth, there are times we may encounter opportunities to expand our consciousness and spiritually.

On our own life journey, we have certainly taken the opportunity to turn towards our hoop as a potent tool for personal transformation. A portal in which we can step through and find ourselves within a spiraling vortex of intentional energy. Our dance moves our bodies, our intentions help to focus our minds and our SPIRIT is filled with lighthearted wonder and ecstatic enjoyment!

We initiate a download- envisioning our divine purpose in life, calling in manifestations that serve our path, picturing our unity with ONE-ness, seeing sacred geometric patterns moving behind our closed eyes, embodying joyful play and continuous happiness...this is our opportunity to witness and feel the infinite possibilities that surround us!

We would like to invite you to join us in a spirit-centered 3-day journey of exploration, discovery and cultivation through hoopdance.

It is time to Awake to Your Divine Potential!

Come to KRIPALU Center for Yoga and Health, July 16-18, 2010,

for a weekend experience that will bring a lifetime of benefits!